Change is only 50 minutes away! Find out everything you need to know about deciphering your dreams with this straightforward guide.

We have all suffered from the occasional nightmare or two during our lives. And we have all had dreams that we never want to wake up from. But do you know where these dreams come from and why we have them? If the answer is no, and if you have ever wondered what your weird and wonderful dreams might mean, then this might just be the guide for you. 

In just 50 minutes you will be able to:
•Understand what dreams are and why we have them
•Remember and analyse your dreams when you wake up
•Decide if you need to go see a psychologist or a sleep specialist

ABOUT 50MINUTES.COM | HEALTH AND WELLBEING 
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.